Secure Attachment Secrets: Speak Honest About Trauma & Communication
Are you ready to heal attachment wounds, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of Secure Attachment Secrets: Speak Honest About Trauma & Communication, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Episodes
49 episodes
48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program
What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she real...
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Episode 48
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44:39
47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program
What if the key to transforming your relationship lies in healing yourself first? In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible jou...
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42:33
46. Why Boundaries Are Hard and How to Set Them Like a Boss
How do you draw the line with your loved ones without feeling like the bad guy?In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel imp...
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Episode 46
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19:20
45. Letting Go Without Losing Yourself | Coaching Call with Jissell
Have you ever felt like letting go of someone meant losing a piece of yourself?In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that...
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Episode 45
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44:32
44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz)
How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five s...
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Episode 44
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15:32
43. Dance of Attachment Part 3: Disorganized Attachment (The Pendulum Swing Dance)
Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest, We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and com...
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Episode 43
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11:17
42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango)
Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest, we’re diving into the fascinating rhythm of avoidant attachmen...
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Episode 42
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12:54
41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment)
Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest, we’re diving into Anxious Attachment—what I like to call the Sal...
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Episode 41
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12:43
40. Surviving (& Thriving!) Through Big Relationship Changes
Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this epi...
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Episode 40
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16:12
39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol
Have you ever found yourself pushing away the very love and support you've always wanted?In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggl...
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Episode 39
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41:46
38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It)
Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!) This episode is pulled straight from one of our amazing weekly Support Sess...
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Episode 38
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22:00
37. Starting the Relationship Reboot Journey | Coaching Call with Amanda
Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her strugg...
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Episode 37
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35:40
36. Overcome the Fear of Vulnerability and Unlock Deeper Connections
Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood?In this episode of Speak Honest, I dive deep into why vulnerability can feel so terrifying and how avo...
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Episode 36
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14:02
35. Why Self-Sabotage Might Actually Be Self-Protection | Coaching Call with Martie
Do you ever feel like you're holding yourself back from success? In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Together, we uncover whether her...
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Episode 35
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34:36
34. Unlocking Your Relationship Triggers: How to Stay Calm When It Feels Impossible
Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why? In this episode, we dive deep into understanding relationship triggers—those emotional reac...
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Episode 34
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15:21
33. Healing Through Grief: Moving Forward Without Moving On with Chelsea Ohlemiller
Are you struggling with grief that feels like it won’t let go, whether it’s from losing someone or ending a relationship? In this episode, we talk with Chelsea Ohlemiller about the many faces of grief. From losing he...
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Episode 33
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39:38
32. From Breakups to Self-Worth: Listener Questions on Healing and Moving Forward
Why do we tell ourselves stories that only bring us pain? In this episode of Speak Honest, I dive deep into some gut-wrenching listener questions about love, breakups, and why it feels like your ex is thriving while you're stuck in heart...
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Episode 32
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15:12
31. Unlocking the Power of Trauma-Informed Yoga for Emotional Healing with Cheryl Killilea
Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest, I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga instructor, about how yoga and mo...
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Episode 31
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37:08
30. Are Your Boundaries as Strong as Your Morning Coffee? ☕️
Ever feel like setting boundaries makes you the "bad guy" in your relationships? Let's change that!In this episode of "Speak Honest," we're diving into the real talk about boundaries—what they are, why they matter, and how we can ...
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13:36
29. How to Spot Red Flags in Relationships (and What to Do About Them!)
Ever catch yourself wondering if you’re missing some major red flags in your relationships? Or maybe you’ve noticed a few but weren’t quite sure what to do next? In today’s episode, we’re diving into the world of red flags—what t...
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11:50
28. What to Do When You Want Two Different Things | Coaching Call with Lena
Ever find yourself torn between two conflicting desires? In this episode, I sit down with Lena, who beautifully navigates the complexities of wanting both certainty and adventure in her life. We explore how understanding your individual ...
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Episode 28
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53:29
27. How Attachment Styles Influence Your Love Languages
Have you ever wondered how your attachment style might be shaping the way you give and receive love? In this episode of Speak Honest, Jenn dives into the fascinating connection between attachment styles and love languages. W...
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Episode 27
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17:59
26. Mastering the Red Dot 🔴: Jenn's Toastmasters to TEDx Journey
Ever wondered what it takes to land a TEDx talk and own that red dot 🔴? In this episode, Jenn Noble dives into her TEDx journey alongside her friend, Jordan Harmon. They share their unique experiences from the initia...
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Episode 26
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42:11
25. Fear of Upsetting Others | Coaching Call with Jo
Have you ever felt a knot in your stomach because you fear you've upset someone?In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggle with the fear of upsetting ot...
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Episode 25
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30:58
24. Taming Intense Feelings with Somatic Experiencing
Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings? In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powe...
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Episode 24
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12:49