Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Episodes
63 episodes
You Said You Forgave Him... So Why Are You Still Hurting?
Ever caught yourself thinking, “Why doesn’t this feel better yet... even though we said we’re moving forward?” In this episode of Speak Honest, we’re diving deep into what it really takes to rebuild trust after a ru...
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Episode 62
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15:00
61. The Radical Art of Compassionate Parenting with Lara Pitocchi
Are you ready to shatter generational parenting patterns and build unbreakable bonds with your kids? In this raw, honest conversation, Lara Pitocchi reveals her proven strategies for breaking toxic cycles and creating connection-based pa...
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Episode 61
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35:48
60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships
Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with a...
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Episode 60
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14:07
59. Why He Won’t Listen & What to Do About It | Coaching Call with Ann
Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slighte...
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Episode 59
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37:18
58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt
Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted an...
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Episode 58
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12:53
57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi
Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with e...
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Episode 57
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36:05
56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!)
Why do we chase the people who pull away?Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behavio...
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16:57
55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna
Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” A...
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Episode 55
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35:06
54. Valentine’s Day Without the BS: How to Make It Work for YOU
Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or...
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Episode 54
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11:43
53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour
Why does emotional regulation feel so hard, and how can it transform your relationships?In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to heal...
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Episode 53
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32:31
52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay]
Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the scie...
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Episode 52
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16:33
51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships
>>> Apply For Your FREE Podcast Coaching Call with Jenn <<<Do you feel like your emotions take over when things get tough in your relationships? Whether i...
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Episode 51
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13:10
50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph
>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you know what you really want, or are you stuck in a cycle of doing what you think you <...
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Episode 50
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41:58
49. Your Year, Your Intentions - The Anti-Resolution Guide
Are you tired of setting resolutions every January, only to feel like a failure by February?In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your val...
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Episode 49
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13:48
48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program
What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she real...
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Episode 48
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44:39
47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program
What if the key to transforming your relationship lies in healing yourself first? In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible jou...
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42:33
46. Why Boundaries Are Hard and How to Set Them Like a Boss
How do you draw the line with your loved ones without feeling like the bad guy?In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel imp...
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Episode 46
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19:20
45. Letting Go Without Losing Yourself | Coaching Call with Jissell
Have you ever felt like letting go of someone meant losing a piece of yourself?In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that...
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Episode 45
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44:32
44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz)
How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five s...
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Episode 44
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15:32
43. Dance of Attachment Part 3: Disorganized Attachment (The Pendulum Swing Dance)
Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest, We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and com...
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Episode 43
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11:17
42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango)
Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest, we’re diving into the fascinating rhythm of avoidant attachment—wha...
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Episode 42
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12:54
41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment)
Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest, we’re diving into Anxious Attachment—what I like to call the Sal...
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Episode 41
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12:43
40. Surviving (& Thriving!) Through Big Relationship Changes
Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this epi...
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Episode 40
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16:12
39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol
Have you ever found yourself pushing away the very love and support you've always wanted?In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggl...
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Episode 39
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41:46
38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It)
Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!) This episode is pulled straight from one of our amazing weekly Support Sess...
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Episode 38
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22:00