Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Episodes
71 episodes
70. Heal in the Mess: My Dentist Chair Breakdown and What It Taught Me
Can a panic attack at the dentist actually teach you how far you've come in your healing journey? In this raw and deeply honest episode, I share the unexpected emotional storm that hit me during a routine dental appointment and why i...
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Episode 70
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15:29
69. Why Do I Always Feel Like It’s My Fault? | Coaching Call with Lisa
Ever feel like you’re always the one being blamed? Whether it’s your partner, a friend, or even your family, you keep ending up in situations where you’re walking on eggshells, questioning your every move, and wond...
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20:22
68. Fixing the Fight Before It Starts: The SHIT Method That Actually Works
Ever walked away from a conversation thinking, “How did that go so wrong so fast?” In this episode, I’m breaking down my go-to tool for untangling communication breakdowns before they blow up into full-on fights. It’s called the SHIT...
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Episode 68
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15:40
67. The Hidden Link Between People Pleasing and Attachment Styles | My Conversation with People Pleasing Expert Cora Rennie
***SIGN UP FOR THE PEOPLE PLEASING SUMMIT***Have you ever wondered why you say yes when you mean no or why setting boundaries feels downright terrifying, even with people...
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37:10
66. The Shadow of Shame: What Marvel's Thunderbolts Teaches About Healing
Ever feel like you’ve outgrown the pain but it still haunts you? In this unexpected (and totally unfiltered) breakdown of Marvel’s Thunderbolts, I explore how this action-packed antihero movie became a mirror for real-life h...
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Episode 66
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18:48
65. This Scared Me… and I Did It Anyway (Now I’m Nominated!) My Chat with Women Podcasters Awards Founder Jennifer Henczel
**VOTE FOR SPEAK HONEST**Ever had a dream that felt way too big… and way too scary?In this episode, I sit down with Jennifer Henczel, the founder of the Women...
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Episode 65
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32:51
64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You)
Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame? In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you...
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15:45
63. Are You Confusing Chemistry with Chaos? With Relationship Expert Bob Grant
Do you keep falling for the same emotionally unavailable men — and calling it a “spark”? In this honest and empowering episode of Speak Honest, I sit down with relationship expert and bestselling author Bob Grant to u...
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37:01
62. You Said You Forgave Him... So Why Are You Still Hurting?
Ever caught yourself thinking, “Why doesn’t this feel better yet... even though we said we’re moving forward?” In this episode of Speak Honest, we’re diving deep into what it really takes to rebuild trust after a ru...
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Episode 62
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15:00
61. The Radical Art of Compassionate Parenting with Lara Pitocchi
Are you ready to shatter generational parenting patterns and build unbreakable bonds with your kids? In this raw, honest conversation, Lara Pitocchi reveals her proven strategies for breaking toxic cycles and creating connection-based pa...
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Episode 61
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35:48
60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships
Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with a...
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Episode 60
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14:07
59. Why He Won’t Listen & What to Do About It | Coaching Call with Ann
Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slighte...
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Episode 59
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37:18
58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt
Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted an...
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Episode 58
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12:53
57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi
Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with e...
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Episode 57
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36:05
56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!)
Why do we chase the people who pull away?Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behavio...
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16:57
55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna
Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” A...
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Episode 55
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35:06
54. Valentine’s Day Without the BS: How to Make It Work for YOU
Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or...
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Episode 54
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11:43
53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour
Why does emotional regulation feel so hard, and how can it transform your relationships?In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to heal...
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Episode 53
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32:31
52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay]
Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the scie...
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Episode 52
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16:33
51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships
>>> Apply For Your FREE Podcast Coaching Call with Jenn <<<Do you feel like your emotions take over when things get tough in your relationships? Whether i...
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Episode 51
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13:10
50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph
>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you know what you really want, or are you stuck in a cycle of doing what you think you <...
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Episode 50
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41:58
49. Your Year, Your Intentions - The Anti-Resolution Guide
Are you tired of setting resolutions every January, only to feel like a failure by February?In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your val...
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Episode 49
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13:48
48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program
What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she real...
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Episode 48
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44:39
47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program
What if the key to transforming your relationship lies in healing yourself first? In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible jou...
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42:33
46. Why Boundaries Are Hard and How to Set Them Like a Boss
How do you draw the line with your loved ones without feeling like the bad guy?In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel imp...
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Episode 46
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19:20