Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Episodes
92 episodes
91. Authentic Expression Over Perfection | My conversation with Ellie Laliberté
What if the only thing standing between you and your most authentic work is the pressure to sound perfect?In this heartfelt conversation with award-winning author and book coach Ellie Laliberté, we dive into what it really means t...
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32:26
90. The Ripple Effect of Owning Your Story | My Conversation with Samantha Moonsammy
Have you ever felt like there’s a story inside you that’s meant to change lives but you just don’t know where to start? In this episode, I sit down with my publisher, Samantha Moonsammy, co-founder of Lucky Book Publishing, to...
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Episode 90
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35:44
89. From Dancing on the TEDx Stage to a Bestseller: The Story of Dance of Attachment
What if your pain became your purpose? In this episode, I’m sharing the behind-the-scenes story of how Dance of Attachment came to life. From standing on the TEDx stage in 2024, heart pounding as I told the truth about love,...
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Episode 89
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15:23
88. How to Thrive and Shine in Love and Life | My Conversation with Julee Sung
What if the thing you’re chasing finally shows up the moment you stop trying to control it? In this week’s episode, I sit down with bestselling author and coach Julee Sung, whose book Thrive and Shine tells the story ...
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Episode 88
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40:08
87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla
Have you ever wished your heart could put words to the things you’ve never been able to say out loud?In this conversation with bestselling author Navreet Pabla, we explore her book If My Heart Could Talk—a stunning collec...
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Episode 87
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25:36
86. The 3 Reasons You Need Community to Heal Your Attachment Style
Are you trying to heal your attachment style all on your own? In this episode, I’m breaking down why community is the missing piece so many women overlook when it comes to growing, healing, and building healthier relationships. I’ll shar...
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14:47
85. What Secure Attachment Really Feels Like (It’s Not What You Think)
Think secure attachment means you're calm, confident, and unbothered all the time? Think again. In this powerful coaching call, I sit down with Steph (one of our Relationship Reboot members) to unpack one of the most misunde...
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42:22
84. Breaking Toxic Dating Patterns | My Conversation with Coach Cass
Ever wondered why love feels so hard even though you’re smart, successful, and doing all the “right” things?In this episode, I sit down with the incredible Coach Cass to unpack the hidden patterns that keep women stuck in cycles o...
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Episode 84
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32:08
83. Stop Shoulding Your Grief | My Conversation with Teri Kingston
Have you ever felt like grief should have an expiration date? In this heartfelt conversation with grief educator and TEDx coach Teri Kingston, we explore the messy, tender, and very human journey of loss. From anticipatory grief to s...
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Episode 83
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44:08
82. The Body Speaks: Healing Chronic Pain Through Emotional Release | My Conversation with Nyle Biondi
Have you ever wondered if your chronic pain could actually be your body trying to tell you something?In this episode, I sit down with licensed therapist Nyle Biondi to explore the powerful connection between trauma, attachment wou...
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Episode 82
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43:33
81. Why He Never Listens (and What to Do About It) | Coaching Call with Christine
Do you ever feel like no matter how much you talk, he just doesn’t hear you? In this episode of Speak Honest, I coach Christine through a struggle so many of us know too well: needing to feel heard in a relationship but endi...
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Episode 81
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37:46
80. From Reactive to Proactive: The Boundary-Setting Revolution
Why do boundaries always seem to come after the meltdown? In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference between reactive ...
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Episode 80
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14:17
79. What to Do When Someone in Your Life Feels Beyond Difficult | My Conversation with Dr. Jessie Stern & Rachel Samson
Ever feel like no matter how calm you stay, certain people still push every button you have? In this episode, I’m joined by the brilliant co-authors of Beyond Difficult, Dr. Jessie Stern and Rachel Samson. Together, we unpac...
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41:59
78. What Your Shame Spiral Is Trying to Tell You
Ever opened up to someone… and then immediately regretted it? You’re lying in bed, replaying everything you said, wondering if you were too much, said too much, or scared them off. That shame spiral? It’s not just in your head. In th...
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Episode 78
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15:10
77. Parenting Through Divorce Without Losing Your Mind (or Your Identity) My Conversation with Vivian Meraki
Can you really be a great mom without losing yourself in the process? In this heart-opening episode, I sit down with parenting expert and somatic coach Vivian Meraki to talk about what it really means to parent through divor...
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40:06
76. Are You Settling or Just Scared? 5 Truth Bombs About Secure Relationships
Is it love... or are you just afraid to start over? In this episode of Speak Honest, I'm answering the big, messy questions so many women ask themselves late at night. Am I settling? Is he really the one? What does secure lo...
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Episode 76
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14:07
75. When Avoidant Attachment Gets in the Way of a Good Relationship | Coaching Call with Sheryl
Ever feel like you're finally healing... and then suddenly, you shut down or pull away from someone who’s actually good for you? In this vulnerable and eye-opening coaching call, I sit down with my client Sheryl to unpack what h...
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Episode 75
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37:04
74. Why You Can’t Let Go: Listener Questions About Love & Attachment
Ever feel like your attraction to someone might be more pain than passion?In this Q&A episode, I’m answering listener-submitted questions that get to the heart of what so many of us struggle with in relationships. We’re diving in...
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Episode 74
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17:26
73. The Truth About Breakups No One Wants to Tell You... My Conversation with Lucy Price
Ever felt like you should be over your ex by now, but you can’t stop thinking about them? Wondered why you keep checking their stories, or worse, found yourself spiraling into a breakup rabbit hole of “what ifs” an...
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Episode 73
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38:15
72. When Pride Became Personal: My Story as a Mom and an Ally
What if exploring your identity wasn’t just allowed, it was celebrated? In this episode, I’m opening up about my own pride story, not as a coach, but as a mom. I share what it’s been like raising my trans son, from his first coming o...
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Episode 72
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15:45
71. I Think I Want Out: How to Navigate a Marriage at the Breaking Point | My Conversation with Dr. Becky Whetstone
Ever felt like you can’t tell if you’re ready to leave or just desperate for something to change? In this raw and revealing conversation, I sit down with Dr. Becky Whetstone, also known as the “Marriage Crisis Manager,” to talk about...
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Episode 71
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36:55
70. Heal in the Mess: My Dentist Chair Breakdown and What It Taught Me
Can a panic attack at the dentist actually teach you how far you've come in your healing journey? In this raw and deeply honest episode, I share the unexpected emotional storm that hit me during a routine dental appointment and why i...
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Episode 70
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15:29
69. Why Do I Always Feel Like It’s My Fault? | Coaching Call with Lisa
Ever feel like you’re always the one being blamed? Whether it’s your partner, a friend, or even your family, you keep ending up in situations where you’re walking on eggshells, questioning your every move, and wond...
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20:22
68. Fixing the Fight Before It Starts: The SHIT Method That Actually Works
Ever walked away from a conversation thinking, “How did that go so wrong so fast?” In this episode, I’m breaking down my go-to tool for untangling communication breakdowns before they blow up into full-on fights. It’s called the SHIT...
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Episode 68
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15:40
67. The Hidden Link Between People Pleasing and Attachment Styles | My Conversation with People Pleasing Expert Cora Rennie
***SIGN UP FOR THE PEOPLE PLEASING SUMMIT***Have you ever wondered why you say yes when you mean no or why setting boundaries feels downright terrifying, even with people...
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37:10