Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Episodes
142 episodes
141. Shutting Down, Saying "I'm Fine," and Needing Space | The Avoidant Attachment Communication Pattern
Why does "I'm fine" slip out right when someone you love is trying to get close?In this episode of the Speak Honest Podcast, Jenn Noble continues her October series on how each attachment stance shows up in communication, and this...
140. Over-Apologizing, People Pleasing, and Swallowing Your Needs | The Anxious Attachment Communication Pattern
Have you ever sent "ok cool" when nothing about it felt cool?In this episode of the Speak Honest Podcast, Jenn Noble kicks off a special October series covering all four attachment stances and how each one shows up in the way we c...
139. Why Do I Keep Sabotaging My Relationships? Anxious Attachment and the Trauma We Never Named | My Conversation with Stacey Uhrig
Ever watched your partner chat with someone else at a party and felt your whole body scream "he's going to leave me"?In this episode of the Speak Honest Podcast, Jenn Noble sits down with Stacey Uhrig, certified trauma care practi...
138. How to Talk to an Avoidant Partner Who Closes Off (What Warmth Might Do)
What if the way you show up in the room shapes how open your avoidant partner can be?In this episode of the Speak Honest Podcast, Jenn Noble breaks down a 2020 study on how verbal and nonverbal affection land with partners who sco...
137. The Traitor Within: How Childhood Wounds Keep You Stuck in Toxic Relationships | My Conversation with Jessica Anne Pressler, LCSW
Why do smart, self-aware women keep going back to relationships that hurt them?In this episode of the Speak Honest Podcast, Jenn Noble sits down with Jessica Anne Pressler, a Columbia-trained psychotherapist, licensed clinical soc...
136. The Trash Pizza Effect: How Your Attachment Style Makes You Accept Less Than You Deserve in Relationships
Why do you keep accepting behavior you know you don't deserve?In this episode of the Speak Honest Podcast, Jenn Noble breaks down the concept of "trash pizza," the idea that when we aren't meeting our own needs, we will accept alm...
135. Is It Okay for Him to Be Friends With His Ex? | Anxious Attachment Coaching Call with Kaitlin
Is it okay for your partner to be friends with an ex — or is anxious attachment the one really asking the question?In this episode of the Speak Honest Podcast, Jenn Noble sits down for a live, unscripted coaching call with her cli...
134. Dance of Attachment: Secure Attachment and the Smooth Waltz
What if the secret to a calm, steady relationship has nothing to do with never struggling at all?In this episode of the Speak Honest Podcast, Jenn Noble closes out her month long series on the four Attachment Stances by finally la...
133. Dance of Attachment: Disorganized Attachment and the Pendulum Swing Dance
Ever felt like you're two completely different people in love, desperately chasing someone one day and drafting the goodbye text the next?In this episode of the Speak Honest Podcast, Jenn Noble breaks down Disorganized Attachment,...
132. Dance of Attachment: Avoidant Attachment and the Solo Tango
Why does pulling away feel safer than staying close, even when the relationship is good?In this episode of the Speak Honest Podcast, Jenn Noble continues the August series on the four Attachment Stances by exploring Avoidant Attac...
131. Dance of Attachment: Anxious Attachment and the Salsa of Uncertainty
What if the person who "loves too much" is actually the one who learned to read a room better than anyone else in it?In this episode of the Speak Honest Podcast, Jenn Noble kicks off a four part series on the Attachment Stances wi...
130. Why Knowing Your Attachment Style Isn't the Same as Healing It
Why does understanding your attachment style intellectually still leave you repeating the same relationship patterns?In this episode of the Speak Honest Podcast, Jenn Noble gets honest about a gap so many of us know intimately: yo...
129. Why Summer Is Secretly Triggering Your Anxious Attachment (Vacation Panic, Golf Trips, and the Fix)
Have you ever picked a fight the night before a wedding, spiraled halfway through a vacation you were excited for, or checked his location three times during his golf weekend and hated yourself for it?In this episode of the Speak ...
128. Why Your Avoidant Partner Acts Like He Doesn't Care (He Does, His Body Just Shut Down)
Have you ever poured your heart out to your partner, only to watch his face go completely blank?In this episode of the Speak Honest Podcast, Jenn Noble answers the question so many women are typing into their search bars at 2 AM: ...
127. Is a Relationship Even Worth It? | Coaching Call with Courtney (Part 5)
Do You Ever Wonder If You Even Want a Relationship?In this episode of the Speak Honest Podcast, Jenn Noble sits down with Courtney for another live coaching call, and this one starts with a question so many women carry quietly: do...
126. Stop Calling Your Needs "Too Much" — Here's What They Really Are
What does it actually mean to have an attachment need, and why do so many women spend years mistaking theirs for a personality flaw?In this episode of the Speak Honest Podcast, Jenn Noble goes deeper on one of the most requested t...
125. Why Being Wanted Doesn't Always Feel Safe | Coaching Call with Courtney (Part 4)
What does it mean to want connection and be terrified of it at the same time?In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 4 of their live coaching series, and this one touches something mo...
124. The Difference Between Real Standards and Protective Ones | Coaching Call with Courtney (Part 3)
Are your standards protecting your heart or protecting you from ever actually having to open it?In this episode of the Speak Honest Podcast, Jenn Noble sits down with returning guest Courtney for their third live coaching session ...
123. From Snake Venom to Shared Stories: The Journey Behind the Impact Tour | My Conversation With Hal Eisenberg
What does it actually take to stop surviving and start truly living?In this episode of the Speak Honest Podcast, Jenn Noble sits down with award-winning social worker, educator, author, and founder of Eisenberg Leadership Solution...
122. When a Friend Says "We Need to Talk" | Coaching Call with Courtney (Part 2)
What do you do when a friend says "we need to talk" and every part of you wants to run?In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 2 of their live coaching series, and this one gets real....
121. Is There a Magic Word for Parts Work? | Coaching Call with Courtney (Part 1)
Is there a magic word that makes all your hidden parts just... show up?In this episode of the Speak Honest Podcast, Jenn Noble takes listeners inside a live, unscripted coaching session with Courtney, a woman who came in asking ex...
120. Listener Questions: The Attachment Questions Women Ask Me Most
Are you tired of trying to decode his behavior when the real answers might actually be about you?In this episode of Speak Honest, Jenn Noble answers the attachment questions women ask her most inside the Speak Honest Community. Th...
119. You Can See Your Pattern Coming... So Why Can't You Stop It? | Coaching Call with Cordelia (Part 6)
What if you could see your pattern coming from a mile away... and still couldn't stop it?In this episode of the Speak Honest Podcast, Jenn Noble wraps up the sixth and final recorded session with Cordelia, and it is one of the mos...
118. Secure Attachment: What No One Tells You About Feeling Secure in Love | Somatic Attachment Series Part 4
What if feeling secure in love doesn't mean you stop feeling anxious... it just means you stop letting anxiety make your decisions? In this episode of the Speak Honest Podcast, Jenn Noble wraps up the Somatic Attachment Serie...
117. Disorganized Attachment: Why Your Nervous System Makes You Push and Pull in Relationships | Somatic Attachment Series Part 3
Have you ever felt completely pulled toward someone, only to find yourself wanting to escape the moment they get close? In this episode of Speak Honest, Jenn Noble is diving into Part 3 of the Somatic Attachment Series and ge...