Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Episodes
119 episodes
118. Secure Attachment: What No One Tells You About Feeling Secure in Love | Somatic Attachment Series Part 4
What if feeling secure in love doesn't mean you stop feeling anxious... it just means you stop letting anxiety make your decisions? In this episode of the Speak Honest Podcast, Jenn Noble wraps up the Somatic Attachment Serie...
117. Disorganized Attachment: Why Your Nervous System Makes You Push and Pull in Relationships | Somatic Attachment Series Part 3
Have you ever felt completely pulled toward someone, only to find yourself wanting to escape the moment they get close? In this episode of Speak Honest, Jenn Noble is diving into Part 3 of the Somatic Attachment Series and ge...
116. Avoidant Attachment: The Subtle Shutdown Your Nervous System Creates | Somatic Attachment Series Part 2
Have you ever met someone great, felt genuinely interested, and then suddenly... something just felt off? In this episode of Speak Honest, Jenn Noble takes you inside the somatic experience of avoidant attachment and what is actually hap...
115. Anxious Attachment: Why You Spiral Waiting for a Text Back | Somatic Attachment Series Part 1
Have you ever sent a text, felt good about it… and then spiraled after they didn’t respond? In this episode, I break down what’s actually happening in those moments and why it has nothing to do with you being “too much”...
114. The Truth About Self-Sabotage (It’s Not What You Think)
Why do you keep doing the exact things you told yourself you wouldn’t… even when you know better?In this episode, we’re breaking down the truth about self-sabotage and why it’s not actually about discipline, willpower, or “being b...
113. You Know It’s Not About You… So Why Does It Still Hurt? | Coaching Call with Cordelia (Part 5)
Have you ever told yourself “I know this isn’t about me”… but still felt completely hurt, triggered, or thrown off by it anyway?In this fifth coaching session with Cordelia, we get into what it actually looks like to be in the mid...
112. Why You Keep Choosing the Wrong Man (Even When You Know Better)
Ever wondered why you keep choosing the same kind of man… even when you know you deserve better?In this episode, I’m breaking down what’s really going on beneath the surface. Because this isn’t about a lack of awareness… it’s ...
111. What the Hell Is Attachment Theory? Sneak Peek from Dance of Attachment
What the hell is attachment theory anyway… and why does it explain so much about the way we love?In this special episode of Speak Honest, I’m giving you a sneak peek inside my bestselling book Dance of Attachment...
110. The Luck You Make 🍀: How Secure Women Create Their Own Momentum
What if the “luck” you see in other people’s lives isn’t luck at all? In this episode of Speak Honest, I’m unpacking the belief that some people are just luckier than others. Whether it’s relationships, opportunities, o...
109. The Real Reason He Pulls Away After It Gets Good
Why does he pull away right when everything starts feeling good?In this episode, I’m breaking down what is actually happening underneath that sudden shift. When he goes from consistent and connected to distant and “busy,” it can f...
108. Attachment in Friendships: Why It Hurts So Bad to Be the Friend Who Always Reaches Out | Coaching Call with Cordelia (Part 4)
Why do adult friendships feel so much harder than they used to… and why does it still sting when you’re the one who keeps reaching out?In this fourth live coaching session with Cordelia, we unpack the hidden attachment wound behin...
107. Why You Overreact When He Breathes the Wrong Way
Why do the smallest things feel so big in your body?In this episode, I break down what is actually happening when he says “relax” and you feel your jaw tighten, when the dishes are still in the sink and your chest gets hot, or when you h...
106. Love Me Better: Why Wanting More Feels Risky
Why does wanting more love feel so risky, even when connection is the thing you want most?In this episode of Speak Honest, I explore what happens inside us when desire, asking, and receiving love start to feel loaded, esp...
105. When the World Feels Unsafe: How Collective Grief Shows Up in Your Body and Relationships
Have you been feeling heavier, more reactive, or emotionally exhausted lately, even though nothing specific seems “wrong”? In this episode of Speak Honest, I’m unpacking how collective grief, political unrest, and ongoi...
104. How to Get Clear on What You Want | Coaching Call with Cordelia (Part 3)
What if the reason you feel stuck isn’t because you don’t know what to do… but because you’re afraid of choosing the wrong thing? In this coaching call with Cordelia, we talk about what it really looks like to get clea...
103. Should I Tell My Avoidant Partner About Attachment Theory?
Should you tell your avoidant partner about attachment theory, or is that actually making things harder?In this episode of Speak Honest, I unpack the very real urge to explain, teach, and hope that if your partner just under...
102. Is This My Intuition or My Attachment Style Acting Up?
Is this your intuition… or is your anxious attachment getting activated?In this episode of Speak Honest, I answer a listener question that so many self-aware women struggle with. You’ve done the work. You usually feel sec...
101. When Being Easygoing Gets You Taken Advantage Of | Coaching Call with Cordelia (Part 2)
Do you ever feel like being easygoing somehow turns into being overlooked, dismissed, or taken advantage of?In this episode, I sit down with Cordelia for our second coaching session and we unpack a pattern so many people live insi...
100. How Speak Honest Became 100 Honest Conversations
Ever wonder how something meaningful actually gets built when you don’t rush it?In this special New Year’s Eve episode, I’m pulling back the curtain on the backstory of the Speak Honest Podcast and how it grew into 100 honest convers...
99. The Real Reason You Talk Too Much When You’re Nervous
Do you ever walk away from a conversation feeling exhausted because you said way more than you meant to?In this episode of Speak Honest, we unpack the real reason you talk too much when you’re nervous. This isn’t about le...
98. How Secure Attachment Is Built in Early Childhood | My Conversation with Devon Kuntzman
What happens after you lose control as a parent… and why that moment matters more than you think? In this episode, I sit down with parenting expert and ICF-Certified coach Devon Kuntzman for an honest conversation about rupture, repa...
97. Why Trauma Dumping Happens And How To Stop It When You Really Like Someone
Have you ever walked away from a conversation thinking… why did I say all of that? In this episode we talk about why trauma dumping happens, why insecure attachment makes us overshare too fast, and what you can do to slow it down so ...
96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia (Part 1)
Have you ever wondered why the tiniest thing can send your whole body into a spiral even when nothing big is actually happening? In this coaching call with Cordelia, we dig into what is really happening underneath those ...
95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)
Ever find yourself replaying an argument and wishing you’d handled it differently? In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can t...
94. Raise Before You React: The Holiday Survival Guide for Sensitive Souls (Part 1)
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walk...