Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Episodes
135 episodes
134. Dance of Attachment: Secure Attachment and the Smooth Waltz
What if the secret to a calm, steady relationship has nothing to do with never struggling at all?In this episode of the Speak Honest Podcast, Jenn Noble closes out her month long series on the four Attachment Stances by finally la...
133. Dance of Attachment: Disorganized Attachment and the Pendulum Swing Dance
Ever felt like you're two completely different people in love, desperately chasing someone one day and drafting the goodbye text the next?In this episode of the Speak Honest Podcast, Jenn Noble breaks down Disorganized Attachment,...
132. Dance of Attachment: Avoidant Attachment and the Solo Tango
Why does pulling away feel safer than staying close, even when the relationship is good?In this episode of the Speak Honest Podcast, Jenn Noble continues the August series on the four Attachment Stances by exploring Avoidant Attac...
131. Dance of Attachment: Anxious Attachment and the Salsa of Uncertainty
What if the person who "loves too much" is actually the one who learned to read a room better than anyone else in it?In this episode of the Speak Honest Podcast, Jenn Noble kicks off a four part series on the Attachment Stances wi...
130. Why Knowing Your Attachment Style Isn't the Same as Healing It
Why does understanding your attachment style intellectually still leave you repeating the same relationship patterns?In this episode of the Speak Honest Podcast, Jenn Noble gets honest about a gap so many of us know intimately: yo...
129. Why Summer Is Secretly Triggering Your Anxious Attachment (Vacation Panic, Golf Trips, and the Fix)
Have you ever picked a fight the night before a wedding, spiraled halfway through a vacation you were excited for, or checked his location three times during his golf weekend and hated yourself for it?In this episode of the Speak ...
128. Why Your Avoidant Partner Acts Like He Doesn't Care (He Does, His Body Just Shut Down)
Have you ever poured your heart out to your partner, only to watch his face go completely blank?In this episode of the Speak Honest Podcast, Jenn Noble answers the question so many women are typing into their search bars at 2 AM: ...
127. Is a Relationship Even Worth It? | Coaching Call with Courtney (Part 5)
Do You Ever Wonder If You Even Want a Relationship?In this episode of the Speak Honest Podcast, Jenn Noble sits down with Courtney for another live coaching call, and this one starts with a question so many women carry quietly: do...
126. Stop Calling Your Needs "Too Much" — Here's What They Really Are
What does it actually mean to have an attachment need, and why do so many women spend years mistaking theirs for a personality flaw?In this episode of the Speak Honest Podcast, Jenn Noble goes deeper on one of the most requested t...
125. Why Being Wanted Doesn't Always Feel Safe | Coaching Call with Courtney (Part 4)
What does it mean to want connection and be terrified of it at the same time?In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 4 of their live coaching series, and this one touches something mo...
124. The Difference Between Real Standards and Protective Ones | Coaching Call with Courtney (Part 3)
Are your standards protecting your heart or protecting you from ever actually having to open it?In this episode of the Speak Honest Podcast, Jenn Noble sits down with returning guest Courtney for their third live coaching session ...
123. From Snake Venom to Shared Stories: The Journey Behind the Impact Tour | My Conversation With Hal Eisenberg
What does it actually take to stop surviving and start truly living?In this episode of the Speak Honest Podcast, Jenn Noble sits down with award-winning social worker, educator, author, and founder of Eisenberg Leadership Solution...
122. When a Friend Says "We Need to Talk" | Coaching Call with Courtney (Part 2)
What do you do when a friend says "we need to talk" and every part of you wants to run?In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 2 of their live coaching series, and this one gets real....
121. Is There a Magic Word for Parts Work? | Coaching Call with Courtney (Part 1)
Is there a magic word that makes all your hidden parts just... show up?In this episode of the Speak Honest Podcast, Jenn Noble takes listeners inside a live, unscripted coaching session with Courtney, a woman who came in asking ex...
120. Listener Questions: The Attachment Questions Women Ask Me Most
Are you tired of trying to decode his behavior when the real answers might actually be about you?In this episode of Speak Honest, Jenn Noble answers the attachment questions women ask her most inside the Speak Honest Community. Th...
119. You Can See Your Pattern Coming... So Why Can't You Stop It? | Coaching Call with Cordelia (Part 6)
What if you could see your pattern coming from a mile away... and still couldn't stop it?In this episode of the Speak Honest Podcast, Jenn Noble wraps up the sixth and final recorded session with Cordelia, and it is one of the mos...
118. Secure Attachment: What No One Tells You About Feeling Secure in Love | Somatic Attachment Series Part 4
What if feeling secure in love doesn't mean you stop feeling anxious... it just means you stop letting anxiety make your decisions? In this episode of the Speak Honest Podcast, Jenn Noble wraps up the Somatic Attachment Serie...
117. Disorganized Attachment: Why Your Nervous System Makes You Push and Pull in Relationships | Somatic Attachment Series Part 3
Have you ever felt completely pulled toward someone, only to find yourself wanting to escape the moment they get close? In this episode of Speak Honest, Jenn Noble is diving into Part 3 of the Somatic Attachment Series and ge...
116. Avoidant Attachment: The Subtle Shutdown Your Nervous System Creates | Somatic Attachment Series Part 2
Have you ever met someone great, felt genuinely interested, and then suddenly... something just felt off? In this episode of Speak Honest, Jenn Noble takes you inside the somatic experience of avoidant attachment and what is actually hap...
115. Anxious Attachment: Why You Spiral Waiting for a Text Back | Somatic Attachment Series Part 1
Have you ever sent a text, felt good about it… and then spiraled after they didn’t respond? In this episode, I break down what’s actually happening in those moments and why it has nothing to do with you being “too much”...
114. The Truth About Self-Sabotage (It’s Not What You Think)
Why do you keep doing the exact things you told yourself you wouldn’t… even when you know better?In this episode, we’re breaking down the truth about self-sabotage and why it’s not actually about discipline, willpower, or “being b...
113. You Know It’s Not About You… So Why Does It Still Hurt? | Coaching Call with Cordelia (Part 5)
Have you ever told yourself “I know this isn’t about me”… but still felt completely hurt, triggered, or thrown off by it anyway?In this fifth coaching session with Cordelia, we get into what it actually looks like to be in the mid...
112. Why You Keep Choosing the Wrong Man (Even When You Know Better)
Ever wondered why you keep choosing the same kind of man… even when you know you deserve better?In this episode, I’m breaking down what’s really going on beneath the surface. Because this isn’t about a lack of awareness… it’s ...
111. What the Hell Is Attachment Theory? Sneak Peek from Dance of Attachment
What the hell is attachment theory anyway… and why does it explain so much about the way we love?In this special episode of Speak Honest, I’m giving you a sneak peek inside my bestselling book Dance of Attachment...
110. The Luck You Make 🍀: How Secure Women Create Their Own Momentum
What if the “luck” you see in other people’s lives isn’t luck at all? In this episode of Speak Honest, I’m unpacking the belief that some people are just luckier than others. Whether it’s relationships, opportunities, o...