Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Podcasting since 2024 • 112 episodes
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Latest Episodes
111. What the Hell Is Attachment Theory? Sneak Peek from Dance of Attachment
What the hell is attachment theory anyway… and why does it explain so much about the way we love?In this special episode of Speak Honest, I’m giving you a sneak peek inside my bestselling book Dance of Attachment...
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Episode 111
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14:37
110. The Luck You Make 🍀: How Secure Women Create Their Own Momentum
What if the “luck” you see in other people’s lives isn’t luck at all? In this episode of Speak Honest, I’m unpacking the belief that some people are just luckier than others. Whether it’s relationships, opportunities, o...
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Episode 110
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16:00
109. The Real Reason He Pulls Away After It Gets Good
Why does he pull away right when everything starts feeling good?In this episode, I’m breaking down what is actually happening underneath that sudden shift. When he goes from consistent and connected to distant and “busy,” it can f...
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Episode 109
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18:24
108. Attachment in Friendships: Why It Hurts So Bad to Be the Friend Who Always Reaches Out | Coaching Call with Cordelia (Part 4)
Why do adult friendships feel so much harder than they used to… and why does it still sting when you’re the one who keeps reaching out?In this fourth live coaching session with Cordelia, we unpack the hidden attachment wound behin...
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Episode 108
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46:05
107. Why You Overreact When He Breathes the Wrong Way
Why do the smallest things feel so big in your body?In this episode, I break down what is actually happening when he says “relax” and you feel your jaw tighten, when the dishes are still in the sink and your chest gets hot, or when you h...
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Episode 107
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16:44
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