Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Podcasting since 2024 • 100 episodes
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Latest Episodes
The Real Reason You Talk Too Much When You’re Nervous
Do you ever walk away from a conversation feeling exhausted because you said way more than you meant to?In this episode of Speak Honest, we unpack the real reason you talk too much when you’re nervous. This isn’t about le...
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Episode 99
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15:32
98. How Secure Attachment Is Built in Early Childhood | My Conversation with Devon Kuntzman
What happens after you lose control as a parent… and why that moment matters more than you think? In this episode, I sit down with parenting expert and ICF-Certified coach Devon Kuntzman for an honest conversation about rupture, repa...
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Episode 98
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35:50
97. Why Trauma Dumping Happens And How To Stop It When You Really Like Someone
Have you ever walked away from a conversation thinking… why did I say all of that? In this episode we talk about why trauma dumping happens, why insecure attachment makes us overshare too fast, and what you can do to slow it down so ...
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Episode 97
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14:28
96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia
Have you ever wondered why the tiniest thing can send your whole body into a spiral even when nothing big is actually happening? In this coaching call with Cordelia, we dig into what is really happening underneath those ...
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Episode 96
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29:27
95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)
Ever find yourself replaying an argument and wishing you’d handled it differently? In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can t...
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Episode 95
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14:20
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