Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Latest Episodes
118. Secure Attachment: What No One Tells You About Feeling Secure in Love | Somatic Attachment Series Part 4
What if feeling secure in love doesn't mean you stop feeling anxious... it just means you stop letting anxiety make your decisions? In this episode of the Speak Honest Podcast, Jenn Noble wraps up the Somatic Attachment Serie...
117. Disorganized Attachment: Why Your Nervous System Makes You Push and Pull in Relationships | Somatic Attachment Series Part 3
Have you ever felt completely pulled toward someone, only to find yourself wanting to escape the moment they get close? In this episode of Speak Honest, Jenn Noble is diving into Part 3 of the Somatic Attachment Series and ge...
116. Avoidant Attachment: The Subtle Shutdown Your Nervous System Creates | Somatic Attachment Series Part 2
Have you ever met someone great, felt genuinely interested, and then suddenly... something just felt off? In this episode of Speak Honest, Jenn Noble takes you inside the somatic experience of avoidant attachment and what is actually hap...
115. Anxious Attachment: Why You Spiral Waiting for a Text Back | Somatic Attachment Series Part 1
Have you ever sent a text, felt good about it… and then spiraled after they didn’t respond? In this episode, I break down what’s actually happening in those moments and why it has nothing to do with you being “too much”...
114. The Truth About Self-Sabotage (It’s Not What You Think)
Why do you keep doing the exact things you told yourself you wouldn’t… even when you know better?In this episode, we’re breaking down the truth about self-sabotage and why it’s not actually about discipline, willpower, or “being b...
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