Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Podcasting since 2024 • 106 episodes
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Latest Episodes
105. When the World Feels Unsafe: How Collective Grief Shows Up in Your Body and Relationships
Have you been feeling heavier, more reactive, or emotionally exhausted lately, even though nothing specific seems “wrong”? In this episode of Speak Honest, I’m unpacking how collective grief, political unrest, and ongoi...
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Episode 105
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18:25
104. How to Get Clear on What You Want | Coaching Call with Cordelia (Part 3)
What if the reason you feel stuck isn’t because you don’t know what to do… but because you’re afraid of choosing the wrong thing? In this coaching call with Cordelia, we talk about what it really looks like to get clea...
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Episode 104
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36:21
103. Should I Tell My Avoidant Partner About Attachment Theory?
Should you tell your avoidant partner about attachment theory, or is that actually making things harder?In this episode of Speak Honest, I unpack the very real urge to explain, teach, and hope that if your partner just under...
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Episode 103
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15:40
102. Is This My Intuition or My Attachment Style Acting Up?
Is this your intuition… or is your anxious attachment getting activated?In this episode of Speak Honest, I answer a listener question that so many self-aware women struggle with. You’ve done the work. You usually feel sec...
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Episode 102
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15:14
101. When Being Easygoing Gets You Taken Advantage Of | My Coaching Call with Cordelia
Do you ever feel like being easygoing somehow turns into being overlooked, dismissed, or taken advantage of?In this episode, I sit down with Cordelia for our second coaching session and we unpack a pattern so many people live insi...
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Episode 101
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36:17
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