Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Podcasting since 2024 • 98 episodes
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Latest Episodes
97. Why Trauma Dumping Happens And How To Stop It When You Really Like Someone
Have you ever walked away from a conversation thinking… why did I say all of that? In this episode we talk about why trauma dumping happens, why insecure attachment makes us overshare too fast, and what you can do to slow it down so ...
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Episode 97
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14:28
96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia
Have you ever wondered why the tiniest thing can send your whole body into a spiral even when nothing big is actually happening? In this coaching call with Cordelia, we dig into what is really happening underneath those ...
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Episode 96
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29:27
95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)
Ever find yourself replaying an argument and wishing you’d handled it differently? In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can t...
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Episode 95
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14:20
94. Raise Before You React: The Holiday Survival Guide for Sensitive Souls (Part 1)
Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walk...
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Episode 94
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18:42
93. Radical Acceptance and Chronic Pain: How to Stop Fighting Your Body
Have you ever felt like your body is working against you no matter how hard you try to heal?In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what’s going on in your nervous sys...
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Episode 93
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18:52
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