Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You)
Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame?
In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous system. You’ll hear a story from my own life (yes, it’s peak awkward), and I’ll show you how to meet yourself with curiosity instead of criticism. This isn’t about pretending it didn’t happen… it’s about processing what did, finding your innocence, and finally letting go.
You might want to listen if:
- You replay cringe moments from your week and can’t shake the shame
- You tend to spiral after “small” things and don’t know how to stop
- You overthink texts, convos, or how you came across
- You feel stuck carrying emotional weight you can’t quite name
- You’re ready to shift patterns but don’t know where to start
FIND OUT MORE!
- Apply for FREE Coaching with Jenn
- Join our FREE Community! Speak Honest Facebook Group 🧡
- Become a Relationship Reboot Member and access all you need to become secure.
- Schedule your Free 30 min Attachment Assessment with Jenn Today!
- Watch Jenn on the 🔴 TEDx Stage!
- Download your free Workbook: Dance of Attachment
- Visit www.speak-honest.com to learn more
- Follow Jenn on Instagram: @speak_honest
- Like the episode? Please write a review, your words help others find us!
DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...
