Secure Attachment Secrets: Speak Honest About Trauma & Communication
Are you ready to heal attachment wounds, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of Secure Attachment Secrets: Speak Honest About Trauma & Communication, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Secure Attachment Secrets: Speak Honest About Trauma & Communication
34. Unlocking Your Relationship Triggers: How to Stay Calm When It Feels Impossible
Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why?
In this episode, we dive deep into understanding relationship triggers—those emotional reactions that feel so out of proportion to the situation at hand. I guide you through recognizing your triggers, understanding their roots, and how you can manage them more effectively, so they don’t control you or your relationships. Let’s get curious, not furious, and take the first step toward healthier connections.
You might want to listen if:
- You find yourself reacting to the same situations over and over again, and it’s impacting your relationships.
- You’ve ever felt like your emotions are out of control, and you’re not sure why.
- You struggle with unspoken needs and boundaries that lead to big emotional blow-ups.
- You feel overwhelmed when covert expectations aren’t met in your relationships.
- You want actionable tools to manage your triggers and improve communication with loved ones.
FIND OUT MORE!
- Join our Community! Speak Honest Facebook Group 🧡
- Schedule your Attachment Assessment with Jenn Today!
- Watch Jenn on the 🔴 TEDx Stage!
- Interested in being coached on our show? Schedule with Jenn today!
- Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
- Visit www.speak-honest.com to learn more
- Follow Jenn on Instagram: @speak_honest
- Like the episode? Please write a review, your words help others find us!
DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.
