Secure Attachment Secrets: Speak Honest About Trauma & Communication
Are you ready to heal attachment wounds, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of Secure Attachment Secrets: Speak Honest About Trauma & Communication, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Secure Attachment Secrets: Speak Honest About Trauma & Communication
33. Healing Through Grief: Moving Forward Without Moving On with Chelsea Ohlemiller
Are you struggling with grief that feels like it won’t let go, whether it’s from losing someone or ending a relationship?
In this episode, we talk with Chelsea Ohlemiller about the many faces of grief. From losing her mother and the journey to healing, to understanding how grief can affect every aspect of your life—Chelsea brings both vulnerability and practical wisdom. Together, we dive into how grief isn't just about loss through death but can also show up when relationships end, and how to navigate those emotions while still honoring yourself.
You might want to listen if:
- You feel stuck in grief after losing a loved one or relationship.
- You struggle with guilt over moving forward while still holding on to your pain.
- You're looking for a way to process difficult emotions without getting overwhelmed.
- You want to understand why grief can feel like a never-ending process.
- You’re in need of practical, compassionate advice for healing from loss, whether it's recent or from years ago.
About Our Guest:
A wife, mother and educator who has Indiana roots and a passionate spirit. Chelsea is a sappy romantic, coffee junkie, book collector, and person who wears her heart on her sleeve. She’s sarcastic, full of jokes, full of tears, and enjoys writing most when life gets messy or complicated. In 2017, Chelsea's mother passed away. Through her grief journey, she decided to take her mother’s advice and share her writing with the world. One day she gained the courage to honor her mother's wishes and write. It turned out to be one of the best decisions she's ever made.
- Website: https://hopeandharshrealities.com/
- Book: Now That She's Gone
FIND OUT MORE!
- Join our Community! Speak Honest Facebook Group 🧡
- Schedule your Attachment Assessment with Jenn Today!
- Watch Jenn on the 🔴 TEDx Stage!
- Interested in being coached on our show? Schedule with Jenn today!
- Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
- Visit www.speak-honest.com to learn more
- Follow Jenn on Instagram: @speak_honest
- Like the episode? Please write a review, your words help others find us!
DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.
