Secure Attachment Secrets: Speak Honest About Trauma & Communication
Are you ready to heal attachment wounds, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of Secure Attachment Secrets: Speak Honest About Trauma & Communication, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
Secure Attachment Secrets: Speak Honest About Trauma & Communication
24. Taming Intense Feelings with Somatic Experiencing
Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings?
In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions.
You might want to listen if:
- You find it challenging to control your emotions in stressful situations.
- You want to understand the connection between trauma and physical sensations in the body.
- You're curious about how somatic experiencing can help you feel more grounded and present.
- You're looking for practical steps to release stored emotions and reduce stress.
- You want to learn a simple yet effective method to manage intense emotions.
FIND OUT MORE!
- Join our Community! Speak Honest Facebook Group 🧡
- Schedule your Attachment Assessment with Jenn Today!
- Watch Jenn on the 🔴 TEDx Stage!
- Interested in being coached on our show? Schedule with Jenn today!
- Discover the Attachment Dance Style of your Relationship: Download Your Free Workbook!
- Visit www.speak-honest.com to learn more
- Follow Jenn on Instagram: @speak_honest
- Like the episode? Please write a review, your words help others find us!
DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.
