Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.

Podcasting since 2024 • 136 episodes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Latest Episodes

135. Is It Okay for Him to Be Friends With His Ex? | Anxious Attachment Coaching Call with Kaitlin

Is it okay for your partner to be friends with an ex — or is anxious attachment the one really asking the question?In this episode of the Speak Honest Podcast, Jenn Noble sits down for a live, unscripted coaching call with her cli...

September 02, 2026 • Episode 135 • 47:28

134. Dance of Attachment: Secure Attachment and the Smooth Waltz

What if the secret to a calm, steady relationship has nothing to do with never struggling at all?In this episode of the Speak Honest Podcast, Jenn Noble closes out her month long series on the four Attachment Stances by finally la...

August 26, 2026 • Episode 134 • 12:56

133. Dance of Attachment: Disorganized Attachment and the Pendulum Swing Dance

Ever felt like you're two completely different people in love, desperately chasing someone one day and drafting the goodbye text the next?In this episode of the Speak Honest Podcast, Jenn Noble breaks down Disorganized Attachment,...

August 19, 2026 • Episode 133 • 15:22

132. Dance of Attachment: Avoidant Attachment and the Solo Tango

Why does pulling away feel safer than staying close, even when the relationship is good?In this episode of the Speak Honest Podcast, Jenn Noble continues the August series on the four Attachment Stances by exploring Avoidant Attac...

August 12, 2026 • Episode 132 • 10:48

131. Dance of Attachment: Anxious Attachment and the Salsa of Uncertainty

What if the person who "loves too much" is actually the one who learned to read a room better than anyone else in it?In this episode of the Speak Honest Podcast, Jenn Noble kicks off a four part series on the Attachment Stances wi...

August 05, 2026 • Episode 131 • 11:03

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