Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.

Podcasting since 2024 • 133 episodes

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Latest Episodes

132. Dance of Attachment: Avoidant Attachment and the Solo Tango

Why does pulling away feel safer than staying close, even when the relationship is good?In this episode of the Speak Honest Podcast, Jenn Noble continues the August series on the four Attachment Stances by exploring Avoidant Attac...

August 12, 2026 • Episode 132 • 10:48

131. Dance of Attachment: Anxious Attachment and the Salsa of Uncertainty

What if the person who "loves too much" is actually the one who learned to read a room better than anyone else in it?In this episode of the Speak Honest Podcast, Jenn Noble kicks off a four part series on the Attachment Stances wi...

August 05, 2026 • Episode 131 • 11:03

130. Why Knowing Your Attachment Style Isn't the Same as Healing It

Why does understanding your attachment style intellectually still leave you repeating the same relationship patterns?In this episode of the Speak Honest Podcast, Jenn Noble gets honest about a gap so many of us know intimately: yo...

July 29, 2026 • Episode 130 • 14:58

129. Why Summer Is Secretly Triggering Your Anxious Attachment (Vacation Panic, Golf Trips, and the Fix)

Have you ever picked a fight the night before a wedding, spiraled halfway through a vacation you were excited for, or checked his location three times during his golf weekend and hated yourself for it?In this episode of the Speak ...

July 22, 2026 • Episode 129 • 21:25

128. Why Your Avoidant Partner Acts Like He Doesn't Care (He Does, His Body Just Shut Down)

Have you ever poured your heart out to your partner, only to watch his face go completely blank?In this episode of the Speak Honest Podcast, Jenn Noble answers the question so many women are typing into their search bars at 2 AM: ...

July 15, 2026 • Episode 128 • 15:47

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